New Years Resolution 9 Weeks Early!


Manage episode 120092665 series 96745
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
new-years-resolution-9-weeks-earlyStarting with Halloween, we have 9 weeks of holiday celebrations.
With 2/3 of the population at risk for developing or already having diabetes, it’s a difficult but also a very important time to manage your diet.
Today Toby Smithson, MS, RDN will cover strategies to avoid potential holiday blood sugar highs.
Strategies: 1) Eat your meals (don’t skip meals); 2) Holiday host or guest? Be the driver of your health; 3) Survey your options; and 4) Add a new tradition –be active.

48 episodes available. A new episode about every 14 days averaging 11 mins duration .