Manage episode 120092672 series 96745
After a hard workout or vigorous physical activity, it’s important to consume a nutrient-rich snack or meal within 15 minutes to an hour to replace nutrients such as carbohydrates, protein, fluids, and electrolytes.
Learn from Registered dietitian nutritionist and Academy Spokesperson Kelly Pritchett, how choosing your foods wisely after a race or workout will help you recover more quickly next time.
48 episodes available. A new episode about every 14 days averaging 11 mins duration .