Smart Snacking at Work: Are You a Squirrel, Gopher or Vulture?

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Manage episode 120092676 series 96745
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smart-snacking-at-work-are-you-a-squirrel-gopher-or-vultureWhat kind of snack animal are you?
You’re at work and hunger hits. Do you:
A) head to the break room?
B) look through the snack stash in your desk drawer? OR
C) push F3 on the vending machine?
We're talking to registered dietitian nutritionist Isabel Maples about the pros and cons of 3 common snack patterns at work.
Join us to learn 3 questions to ask yourself before you grab your next snack so those snacks meet your nutrition goals.

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