Spring Clean Your Diet: Fresh Strategies That Address Habits, Not Just Food Choices

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Manage episode 126325744 series 96745
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spring-clean-your-diet-fresh-strategies-that-address-habits-not-just-food-choicesWith the arrival of spring and shedding the winter layers, people are also thinking about ways to shed a couple winter pounds.
While most people understand the nuts and bolts of a healthy diet, they often don’t take the time to set up the support system to sustain these changes.
In this interview, Jennifer McDaniel, MS, RDN, will address both environmental and behavioral influences to ensure that healthy changes stick.

48 episodes available. A new episode about every 14 days averaging 11 mins duration .