Manage episode 120092688 series 96745
The holidays are full of rich traditions and calorie filled dishes.
Learn about key ingredients to cut the calories and still satisfy the family.
We will chat about ways to give yourself permission to enjoy the holiday treats without guilt.
Listen in as Angela Ginn, RDN and Melanie Cole,MS discuss holiday nutrition and Let's get prepared for the Healthy side of Thanksgiving.
48 episodes available. A new episode about every 14 days averaging 11 mins duration .