The Psychology of Breakfast: Facts and Anecdotes Behind the Most Important Meal of the Day


Manage episode 120092675 series 96745
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the-psychology-of-breakfast-facts-and-anecdotes-behind-the-most-important-meal-of-the-dayIn this segment, we’ll discuss the power of breakfast, often considered the “most important meal of the day” by health experts.
Starting with the latest research, Torey Armul, MS will reveal how choosing the right breakfast foods can help control cravings and reduce snacking the rest of the day.
We’ll also tap into the psychology of breakfast and how eating right can impact your weight loss willpower and success.
Torey Armul, MS will share personal stories from her work with weight loss clients to reveal how weight control starts with the first meal of the day.

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