))
The third week in the process of losing weight
Manage episode 330900198 series 2934881
Content provided by eatshealthy.uk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by eatshealthy.uk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Repetition is what creates the paths between 2 or more neurons and creates new skills. That's why the process of losing weight is not only about losing the fat and looking better, it's an entire process of developing yourself. By having prepared the dinner for the next day you will avoid finding excuses to not eat snacks, sweets, or junk food.
…
continue reading
90 episodes
Share
