Manage episode 208227707 series 1306235
Today, Kathy is joined by Jennifer Kreatsoulas, PhD, RYT-500, and their topic is using yoga grounding techniques to challenge and minimize meal anxieties. Not only do Kathy and Jennifer discuss these techniques, Jennifer kindly guides us through some of them so you can start using them right away.
146 episodes available. A new episode about every 7 days averaging 23 mins duration .