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EFP024 – Programming Strategies For Unique Situations
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In episode 24 we trouble-shoot some listener questions on some more unique programming case studies. We cover how to programming when training four days in a row, volume considerations for a 40-year old hypertrophy client, training adolescents, and more.
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The post EFP024 – Programming Strategies For Unique Situations appeared first on James Garland.
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