Are You Actually Happy With Dr. Joshua Smith Elev8 podcast

Are you actually happy with Dr. Joshua Smith

5d ago 1:13:10

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On today’s episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually makes you happy. We also dive into he concept of failure and adjusting course.

We talk about:

-who is actually online?

-do you know what you want?

-the fear of change

-chasing an outcome

-the fear of failure

-are you lucky?

-being useful

-trusting yourself

Time Stamps:

0:00 Introduction

4:20 the comparison trap

10:15 the path to change

21:16 defining success and failure

33:48 negativity bias

41:50 predicting external stimulus

57:48 outside validation

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IG: https://www.instagram.com/drj.smith/

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152 episodes