Behind Binge Eating Elev8 podcast

7M ago 23:57

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In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth.

We talk about:

-Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type.

-Understanding the difference between binge eating and emotional eating is crucial.

-Binge eating can be triggered by genetics, depression, low self-esteem, and extreme dieting.

-Controlling binge eating requires self-reflection, seeking help, and developing healthy coping mechanisms.

Time Stamps:

00:00 Introduction: The Prevalence of Binge Eating

01:03 The Restrictive Nature of Diets and Binge Eating

02:26 Binge Eating as a Coping Mechanism

03:23 The Consequences of Binge Eating on Health

04:02 Binge Eating vs Emotional Eating

05:24 Recognizing Binge Eating and Compensatory Behaviors

06:21 Treating Binge Eating Disorder

06:50 Six Reasons Why People Binge Eat

09:04 The Importance of Self-Worth

11:24 Depression and Binge Eating

12:21 Low Self-Esteem and Negative Body Image

13:33 Emotional State and Binge Eating

15:41 Extreme Dieting and Binge Eating

17:55 Tips to Control Binge Eating

21:19 Understanding the Root Cause of Binge Eating

22:52 Leading with Curiosity, Not Judgment

23:21 Conclusion: Seeking Help and Self-Worth

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152 episodes