The Most Effective Ways to Boost Your Energy with Jonny Bowden

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Manage episode 157052030 series 1208471
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Jonny Bowden will share the most effective ways to boost your energy during the holidays and anytime! Learn how to refuel your body, energize your mind, sleep better, and gain vitality from dawn to bedtime. Dr. Jonny Bowden will share the surprising, unbiased truth about using nutrition, exercise, supplements, stress relief, and personal empowerment to stay energized all day. Jonny Bowden is the author of The 150 Healthiest Foods on Earth, The 150 Healthiest Meals on Earth, The Great Cholesterol Myth, and The Most Effective Ways on Earth to Boost Your Energy. To get your free 5 Days to More Energy for the Life You Want guide from Evelyne Lambrecht, go to www.elevateyourenergy.com.

95 episodes available. A new episode about every 30 days averaging 53 mins duration .