Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Elisa Kurylowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisa Kurylowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sugar Free? The Truth About Sugar in Today’s Diet with Stephanie Kay
Manage episode 201919548 series 1789663
Content provided by Elisa Kurylowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisa Kurylowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast is all about SUGAR!! In my quest for a healthy body and healthy mind, I came to some conclusions of my own about this sweet tasty substance. I realized that it is NOT good for my body or my mind AND I am 100% addicted to it.
Before I tell my weight loss story, which is a topic for another day, I wanted to elaborate on the subject of SUGAR. Specifically what it does to the body and how it is incorporated into our everyday lives. So I invited back my favorite Registered Holistic Nutritionist, and friend Stephanie Kay to help break some of the rumors and myths and set the record straight about today’s diet.
In this episode Stephanie breaks it all down in REAL TALK. It is jammed with valuable information, and action points that will help you be more aware about what you’re actually eating! For more information on Stephanie Kay and Red’s Reset, visit her website at www.kaynutrition.com and follow her on instagram @stephaniekaynutrition
185 episodes
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Manage episode 201919548 series 1789663
Content provided by Elisa Kurylowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elisa Kurylowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast is all about SUGAR!! In my quest for a healthy body and healthy mind, I came to some conclusions of my own about this sweet tasty substance. I realized that it is NOT good for my body or my mind AND I am 100% addicted to it.
Before I tell my weight loss story, which is a topic for another day, I wanted to elaborate on the subject of SUGAR. Specifically what it does to the body and how it is incorporated into our everyday lives. So I invited back my favorite Registered Holistic Nutritionist, and friend Stephanie Kay to help break some of the rumors and myths and set the record straight about today’s diet.
In this episode Stephanie breaks it all down in REAL TALK. It is jammed with valuable information, and action points that will help you be more aware about what you’re actually eating! For more information on Stephanie Kay and Red’s Reset, visit her website at www.kaynutrition.com and follow her on instagram @stephaniekaynutrition
185 episodes
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Similar to Elisa Unfiltered : Living Life Out Loud
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Developing Mental Strength for Peak Performance
…
continue reading
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