Episode 132: The Science of Happiness, with Nataly Kogan


Manage episode 219059891 series 181571
By Maricella Herrera and Ellevate Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When Nataly Kogan realized that although she had the perfect job and family on paper, there was something missing from her life, she founded Happier - dedicated to helping individuals find more joy in everyday moments and get through difficult ones with compassion and resilience. Focusing on the science of happiness, Nataly talks about how she came up with the idea for her company, Happier, and why it’s important to practice gratitude and self compassion. On this episode, she focuses on the importance of creating kinder relationships with ourselves, being able to beat the feeling of not being enough, and the importance of companies focusing on the happiness and well-being of their employees for success.

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