Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Similar to EMBody Radio
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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EP 59 Getting Real with Yourself, Online Criticism, and Recovery from Abuse and Eating Disorders | with Mik Zazon
Manage episode 215518498 series 1458199
Content provided by Emily Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
TRIGGER WARNING FOR THIS EPISODE: We discuss eating disorders, physically/emotionally abusive relationships, PTSD, and mental illness in this episode, so please be aware of that before listening.
Today's guest is, to put it simply, a warrior. Mik Zazon has been through so much for such a young person, and she's all about owning her story and using it to help others. Today's episode covers so many topics, including:
-Physical trauma from sports that left her without college scholarships and without an identity,
-What happened when she first started dieting, particularly yo-yo dieting,
-Going through an emotionally and physically abusive relationship
-Identifying abusive/unhealthy relationships
-Learning to depend entirely on herself as a form of healing
-Dealing with eating disorders, mental health, PTSD, and so much more,
-The root of your problems,
-Her experience being caught photoshopping her Instagram pictures and the realization that happened afterward that prompted her to truly get the help she needed,
-Cultivating TRUE self love,
-Tips for self care,
-Handling criticism online with grace and confidence,
-Transitioning from hardcore fitness/powerlifting to a more intuitive approach,
-... So much more!
Mik is a truly powerful woman doing amazing things for women everywhere.
---------------
Find Mik here:
---------------
Today's episode is brought to you by Thrive Market. Thrive Market is THE place to go for healthy, affordable groceries that meet YOUR diet needs. Whether you're vegan, paleo, gluten free, whatever it is, you can filter through all sorts of options on Thrive Market. They even have responsible sourced meats! If you want to get 25% off your order and a free 30-day trial of Thrive Market, go to ThriveMarket.com/emdunc !
---------------
Find me here:
201 episodes
Share
Manage episode 215518498 series 1458199
Content provided by Emily Duncan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily Duncan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
TRIGGER WARNING FOR THIS EPISODE: We discuss eating disorders, physically/emotionally abusive relationships, PTSD, and mental illness in this episode, so please be aware of that before listening.
Today's guest is, to put it simply, a warrior. Mik Zazon has been through so much for such a young person, and she's all about owning her story and using it to help others. Today's episode covers so many topics, including:
-Physical trauma from sports that left her without college scholarships and without an identity,
-What happened when she first started dieting, particularly yo-yo dieting,
-Going through an emotionally and physically abusive relationship
-Identifying abusive/unhealthy relationships
-Learning to depend entirely on herself as a form of healing
-Dealing with eating disorders, mental health, PTSD, and so much more,
-The root of your problems,
-Her experience being caught photoshopping her Instagram pictures and the realization that happened afterward that prompted her to truly get the help she needed,
-Cultivating TRUE self love,
-Tips for self care,
-Handling criticism online with grace and confidence,
-Transitioning from hardcore fitness/powerlifting to a more intuitive approach,
-... So much more!
Mik is a truly powerful woman doing amazing things for women everywhere.
---------------
Find Mik here:
---------------
Today's episode is brought to you by Thrive Market. Thrive Market is THE place to go for healthy, affordable groceries that meet YOUR diet needs. Whether you're vegan, paleo, gluten free, whatever it is, you can filter through all sorts of options on Thrive Market. They even have responsible sourced meats! If you want to get 25% off your order and a free 30-day trial of Thrive Market, go to ThriveMarket.com/emdunc !
---------------
Find me here:
201 episodes
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Similar to EMBody Radio
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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