EP 66 Poor Sleep and Bodyfat, and Easy Hacks for Improving Your Sleep

EMBody Radio

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5+ y ago 17:15

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Sleep - it's something that we all love, but that most of us proooobably aren't getting enough of. And that's a HUGE detriment not just to our overall health, but to our performance and body composition. In today's show, we're talking sleep. More specifically, we're talking:

-How poor sleep may negatively impact fat loss,

-How poor sleep may potentially be catabolic (muscle-wasting),

-How poor sleep may promote body fat gain,

-Sleep hygiene,

-Creating a nighttime routine that works for you and WHY you should have one,

-Supplements that help with sleep quality/falling asleep,

-The best environment for sleep,

-Lots more!

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Study referenced:

Nedeltcheva, A. V., Kilkus, J. M., Imperial, J., Schoeller, D. A., & Penev, P. D. (2010, October 05). Insufficient sleep undermines dietary efforts to reduce adiposity. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20921542

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