Episode 002: Tracey Swainson & dealing with loss


Manage episode 210834208 series 2371671
By Sandra Dawes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Tracey Swainson is wife and fur baby mama, first and foremost. She's also an intuitive healer and mentor, passionate about supporting women who have experienced the emotional trauma of pregnancy loss and helping women connect with their inner strength and personal empowerment. She brings healing both to the spiritual and physical bodies through intimate, sacred, supportive one on one sessions. It was the emotional and spiritual healing of her own pregnancy loss experiences that fully birthed her into this sacred work.

Tracey empowers women to transform their broken hearts and guides them to remember their inherent truth so they can gain closure and heal from the inside - out.

Website: http://traceyswainson.com Facebook: https://www.facebook.com/traceyswainsonpage Instagram: https://www.instagram.com/traceyswainson/SHOW NOTES:00:13 - Introduction to Tracey01:39 - Tracey shares her experience03:55 - The healing process begins07:23 - Journaling as a healing tool08:25 - Find a process that works for you08:45 - Where is Tracey now?09:10 - Sharing your story helps you realize you aren't alone10:35 - "It's our dark times that create a purpose within"12:30 - Burying our emotions never lasts forever13:00 - The importance of self-care14:25 - Make time for fun!16:04 - Tracey's biggest lesson18:24 - Asking for help is a courageous act19:02 - Tracey's advice22:56 - Grieving is a process25:05 - Tracey's final thoughts

43 episodes