Why do I wake up at 3AM?

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Manage episode 244496295 series 1432966
By Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today in #AnswersWithCarmen we'll tackle a very common question, the answer is way simpler than you think!

157 episodes