Manage episode 214568115 series 2390301
In this episode, sleep expert Shawn Stevenson shares what you can do to recharge your body and mind through sleep. He explains how a good night’s sleep enables entrepreneurs to perform at their absolute best. Watch or listen now to discover how important self-care is to your success—and how far the best entrepreneurs go to protect their personal well-being.
“Entrepreneurship and peak performance are about keeping your body at its highest performance...you have to start working from the inside-out” - Bedros Keuilian
Here’s what you’ll discover:
3:20 - How to make money from the speaking engagements you take. 7:31 - Why self-care separates the achievers from the pretenders in business. 12:32 - How movement and nutrition elevate your brain to higher levels of performance. 15:53 - How hydration and filtered water can keep you away from serious health issues. 30:41 - Shawn’s top hacks for getting the perfect night’s sleep.
“A great night of sleep starts the moment you wake up in the morning.” - Shawn Stevenson
101 episodes available. A new episode about every 7 days averaging 32 mins duration .