High Performance Life Hacks - 059


Manage episode 214594396 series 1485877
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode, sleep expert Shawn Stevenson shares what you can do to recharge your body and mind through sleep. He explains how a good night’s sleep enables entrepreneurs to perform at their absolute best. Watch or listen now to discover how important self-care is to your success—and how far the best entrepreneurs go to protect their personal well-being.

“Entrepreneurship and peak performance are about keeping your body at its highest performance...you have to start working from the inside-out” - Bedros Keuilian

Here’s what you’ll discover:

3:20 - How to make money from the speaking engagements you take. 7:31 - Why self-care separates the achievers from the pretenders in business. 12:32 - How movement and nutrition elevate your brain to higher levels of performance. 15:53 - How hydration and filtered water can keep you away from serious health issues. 30:41 - Shawn’s top hacks for getting the perfect night’s sleep.

“A great night of sleep starts the moment you wake up in the morning.” - Shawn Stevenson

101 episodes available. A new episode about every 7 days averaging 32 mins duration .