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Content provided by Dr. Jessica Higgins: Licensed Psychologist, Relationship Coach, and Transformational Coach.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jessica Higgins: Licensed Psychologist, Relationship Coach, and Transformational Coach. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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ERP 070: How To Gain Emotional Balance In Your Relationship – With Sarina Stone

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Manage episode 150289939 series 110150
Content provided by Dr. Jessica Higgins: Licensed Psychologist, Relationship Coach, and Transformational Coach.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jessica Higgins: Licensed Psychologist, Relationship Coach, and Transformational Coach. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Guest: Sarina Stone

Sarina Stone is an internationally renowned Medical Chi Kung (Qigong) instructor, Abdominal Massage expert, Natural Health Advocate and author of eight books.

After two decades of study in northern Thailand with Tao Master, Mantak Chia, Ms. Stone has developed multiple self-help tools for stress relief, conscious manifestation, physical health and longevity.

Known for her light-hearted approach to health and wellness, Sarina Stone is a colorful, beloved speaker and educator across the globe.

Our thoughts and emotions directly impact our physical health.

Many of us, (myself included) go through life feeling preoccupied, distracted, and overwhelmed. It is easy to overlook our inner world (i.e. what we are thinking, what we believe, what we feel, and what we sense in our body), and how it affects our overall well-being. It is easy to loose touch with ourselves.

In this episode, Sarina Stone talks with us about the important relationship between our thinking and emotional patterns with our physical health and relationship health.

Sarina uses quantum physics, psychology, Taoism, and Medical Chi Kung to describe this direct relationship between the mind and the body.

She defines:

Taoism – as the way of nature (the philosophy of handling any situation in a natural way).

Medical Chi Kung – as scientific energy work.

Our Personal health directly impacts the quality of our relationships.

In Sarina’s work, she encourages people to work on themselves. She claims that as people clear out harmful thinking and emotional patterns their health and relationships dramatically improve.

“In order to have a healthy relationship with someone else, one must be in a healthy relationship with themselves.” ~ Sarina Stone

At the end of the episode, Sarina leads us in a short exercise to learn how to bring more emotional balance to our personal experience.

Be sure to listen to the episode to hear stories, examples, and tips.

Mentioned:

Transcript:

Click on this link to access the transcript for this episode: ERP 070: How To Gain Emotional Balance In Your Relationship With Sarina Stone

If you have a topic you would like me to discuss or a situation you would like me to speak to, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! ?

If you are interested in developing new skills to overcome relationship challenges, please consider taking the Empowered Relationship Course or doing relationship coaching work with me.

  continue reading

100 episodes

Artwork
iconShare
 

Archived series ("HTTP Redirect" status)

Replaced by: empoweredrelationship.libsyn.com

When? This feed was archived on March 23, 2017 04:19 (7y ago). Last successful fetch was on March 14, 2017 21:49 (7y ago)

Why? HTTP Redirect status. The feed permanently redirected to another series.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 150289939 series 110150
Content provided by Dr. Jessica Higgins: Licensed Psychologist, Relationship Coach, and Transformational Coach.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jessica Higgins: Licensed Psychologist, Relationship Coach, and Transformational Coach. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Guest: Sarina Stone

Sarina Stone is an internationally renowned Medical Chi Kung (Qigong) instructor, Abdominal Massage expert, Natural Health Advocate and author of eight books.

After two decades of study in northern Thailand with Tao Master, Mantak Chia, Ms. Stone has developed multiple self-help tools for stress relief, conscious manifestation, physical health and longevity.

Known for her light-hearted approach to health and wellness, Sarina Stone is a colorful, beloved speaker and educator across the globe.

Our thoughts and emotions directly impact our physical health.

Many of us, (myself included) go through life feeling preoccupied, distracted, and overwhelmed. It is easy to overlook our inner world (i.e. what we are thinking, what we believe, what we feel, and what we sense in our body), and how it affects our overall well-being. It is easy to loose touch with ourselves.

In this episode, Sarina Stone talks with us about the important relationship between our thinking and emotional patterns with our physical health and relationship health.

Sarina uses quantum physics, psychology, Taoism, and Medical Chi Kung to describe this direct relationship between the mind and the body.

She defines:

Taoism – as the way of nature (the philosophy of handling any situation in a natural way).

Medical Chi Kung – as scientific energy work.

Our Personal health directly impacts the quality of our relationships.

In Sarina’s work, she encourages people to work on themselves. She claims that as people clear out harmful thinking and emotional patterns their health and relationships dramatically improve.

“In order to have a healthy relationship with someone else, one must be in a healthy relationship with themselves.” ~ Sarina Stone

At the end of the episode, Sarina leads us in a short exercise to learn how to bring more emotional balance to our personal experience.

Be sure to listen to the episode to hear stories, examples, and tips.

Mentioned:

Transcript:

Click on this link to access the transcript for this episode: ERP 070: How To Gain Emotional Balance In Your Relationship With Sarina Stone

If you have a topic you would like me to discuss or a situation you would like me to speak to, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.

Thank you so much for your interest in improving your relationship.

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.

Thank you! ?

If you are interested in developing new skills to overcome relationship challenges, please consider taking the Empowered Relationship Course or doing relationship coaching work with me.

  continue reading

100 episodes

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