45 - For When You're Struggling Through the Holidays

Encourage Somebody!

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Let's be honest. The holidays are hard for a lot of people. So I wanted to go over a few tips that have helped me work through the stress & anxieties of this season.

Note: This is for you if you are struggling with depression, grief or just overwhelmed this time of year.

90 episodes

#Alternative Health #Mental Health #Fitness #Josh Solar #I Talk #Podcasting Education #Self-Improvement