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Holiday Mini Run Challenge

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Manage episode 307809311 series 2391568
Content provided by Endurance Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Endurance Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Losing a whole week of training in the winter can be a real psychological blow. Two steps forward and one step back, they say, but it doesn’t feel like dancing -- it feels like losing! This is what Endurance Nation holds a fun annual “end of the year” 7-day run challenge you can do to stay fit and sane over the holidays. Talking points include:

  • Focus on What You Can Control
  • Reward is Frequency, Not Injury
  • The Bridge - Maintain Momentum
  • Re-Enter Slowly to the Regularly Scheduled Program
  • Justify New a Shoe Purchase? 🤣
  continue reading

922 episodes

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Holiday Mini Run Challenge

Endurance Nation Podcast

177 subscribers

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Manage episode 307809311 series 2391568
Content provided by Endurance Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Endurance Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Losing a whole week of training in the winter can be a real psychological blow. Two steps forward and one step back, they say, but it doesn’t feel like dancing -- it feels like losing! This is what Endurance Nation holds a fun annual “end of the year” 7-day run challenge you can do to stay fit and sane over the holidays. Talking points include:

  • Focus on What You Can Control
  • Reward is Frequency, Not Injury
  • The Bridge - Maintain Momentum
  • Re-Enter Slowly to the Regularly Scheduled Program
  • Justify New a Shoe Purchase? 🤣
  continue reading

922 episodes

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