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Sock Doc 6: Caffeine and Dehydration, Train Low Race High, MTHFR’s Role In Your Training, Post Tib Tendonitis, and More
Manage episode 203813161 series 2280628
Dr. Steve Gangemi, the Sock Doc, is back on the show. We hear about his latest adventure race and he provides his wisdom on the following: Sports nutrition – fact or myth? We clarify the following: Does coffee/caffeine before exercise leads to dehydration? https://link.springer.com/article/10.2165%2F00007256-200131110-00002 https://www.ncbi.nlm.nih.gov/pubmed/12187618?dopt=Abstract http://www.nrcresearchpress.com/doi/abs/10.1139/y90-135#.WYnOntPysi4 If you’re fat-adapted can you “race low” (low […]
The post Sock Doc 6: Caffeine and Dehydration, Train Low Race High, MTHFR’s Role In Your Training, Post Tib Tendonitis, and More first appeared on Endurance Planet.300 episodes
Manage episode 203813161 series 2280628
Dr. Steve Gangemi, the Sock Doc, is back on the show. We hear about his latest adventure race and he provides his wisdom on the following: Sports nutrition – fact or myth? We clarify the following: Does coffee/caffeine before exercise leads to dehydration? https://link.springer.com/article/10.2165%2F00007256-200131110-00002 https://www.ncbi.nlm.nih.gov/pubmed/12187618?dopt=Abstract http://www.nrcresearchpress.com/doi/abs/10.1139/y90-135#.WYnOntPysi4 If you’re fat-adapted can you “race low” (low […]
The post Sock Doc 6: Caffeine and Dehydration, Train Low Race High, MTHFR’s Role In Your Training, Post Tib Tendonitis, and More first appeared on Endurance Planet.300 episodes
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