Manage episode 191699207 series 1615
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Anna Vocino is an actress, standup comedian and co-host on America’s Angriest Trainer Podcast with Vinnie Tortorich. She has a fabulous cookbook called Eat Happy, with gluten-free, grain-free and low-carb recipes, which was largely inspired by the diet changes she made after being diagnosed with Celiac Disease.
On this show we discuss:
- Anna’s story of finding out she had celiac disease and how it changed her life and how she ate.
- Taking a more functional approach to her condition and making diet changes to get her health back.
- Transitioning to gluten-free.
- Making gluten-free healthy not just another processed-food junk diet.
- It’s not just gluten, but dairy that is a big offender in athletes and those with autoimmune conditions.
- Dairy-free cheese options.
- Vinnie’s Fitness Confidential book.
- When Anna hooked up with Vinnie on the podcast she was inspired to go a step further and adopt a “no sugar no grains” (NSNG) diet, and discusses how this helped her further, especially in managing autoimmune flareups.
- Making healthy, clean eating enjoyable for the whole family.
- The recipes in Eat Happy are a great resource for athletes looking to clean up their diets or those who have gut issues like you.
- The inspiration to write a cookbook and why it’s no easy feat.
- Including desserts with low amounts of natural sugars – moderation!
- Real sugars vs sugar substitutes.
- And much more!
185 episodes available. A new episode about every 7 days averaging 68 mins duration .