Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Content provided by Gitte Koldtoft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gitte Koldtoft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mere energi på 80/10/10
Manage episode 209808022 series 1037921
Content provided by Gitte Koldtoft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gitte Koldtoft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I denne episode deler jeg ud af min erfaring med den kostretning der hedder 80/10/10. Den er baseret på en fedtfattig, vegansk kost. Jeg besvarer nogle af alle de spørgsmål, jeg har modtaget, og forklarer hvorfor jeg mener, at plantekost er den mest sundhedsfremmende og energirigtige måde at spise på for mennesker. Vil du have mere information fra nogle af de læger og bloggere som jeg selv henter viden og inspiration hos, så klik på følgende link til en blog på koldtoft.dk hvor jeg deler ud. http://www.koldtoft.dk/blog/144-fa-links-til-mine-favoritboger-hjemmesider-og-youtubekanaler-om-planterig-kost Nogle af de spørgsmål du får svar på er: Hvor får jeg proteiner fra? Hvad med kalcium, hvis ikke jeg drikker mælk? Hvad med mit sociale liv? Hvad hvis jeg ikke ønsker at gå full in? Hvad med blodsukker? Hvad spiser du på en typisk dag på 80/10/10? Hvorfor taber folk sig også på stenalderkost?
…
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52 episodes
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Manage episode 209808022 series 1037921
Content provided by Gitte Koldtoft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gitte Koldtoft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I denne episode deler jeg ud af min erfaring med den kostretning der hedder 80/10/10. Den er baseret på en fedtfattig, vegansk kost. Jeg besvarer nogle af alle de spørgsmål, jeg har modtaget, og forklarer hvorfor jeg mener, at plantekost er den mest sundhedsfremmende og energirigtige måde at spise på for mennesker. Vil du have mere information fra nogle af de læger og bloggere som jeg selv henter viden og inspiration hos, så klik på følgende link til en blog på koldtoft.dk hvor jeg deler ud. http://www.koldtoft.dk/blog/144-fa-links-til-mine-favoritboger-hjemmesider-og-youtubekanaler-om-planterig-kost Nogle af de spørgsmål du får svar på er: Hvor får jeg proteiner fra? Hvad med kalcium, hvis ikke jeg drikker mælk? Hvad med mit sociale liv? Hvad hvis jeg ikke ønsker at gå full in? Hvad med blodsukker? Hvad spiser du på en typisk dag på 80/10/10? Hvorfor taber folk sig også på stenalderkost?
…
continue reading
52 episodes
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Similar to enerGitte
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
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