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Creating Positive Momentum Over the Holidays

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Manage episode 308641564 series 2376038
Content provided by Dr. Del Millers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Del Millers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You've invested a lot of energy into changing your life, weight, and health. But for most people, it's tempting to revert back to old habits over the holidays.

But what if you could make the holidays a time for celebrating with family and friends, as well as celebrating your life and the gift that it is.

A time to take stock of your health. Reflecting on what you've accomplished this year and what you would like to accomplish next year.

In this episode, I will share four simple ways to create positive momentum over the holidays. Here's an overview:

  1. What's your big picture
  2. Focus on your WHY
  3. Get inspired
  4. Keep moving/Get moving

Important links:

SUBSCRIBE HERE

Dr. Del's Website: https://www.personalfitness.com

1. Dr. Del’s BOOKS and author page on amazon.com

https://www.amazon.com/author/drdelmillers

2. Sign up for a Free Health Strategy Call with Dr. Del

https://www.personalfitness.com/health-strategy/

3. FREE MASTERCLASS:

Top Three Things You MUST do to Lose Weight AND Keep it Off

https://joinnow.live/s/kAspfr

4. FREE WEBINAR:

Get Your Sexy Back!

https://joinnow.live/s/lrs1F4

ABOUT DR. DEL:

Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

  continue reading

33 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on May 26, 2022 16:10 (2y ago). Last successful fetch was on April 23, 2022 22:04 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 308641564 series 2376038
Content provided by Dr. Del Millers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Del Millers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You've invested a lot of energy into changing your life, weight, and health. But for most people, it's tempting to revert back to old habits over the holidays.

But what if you could make the holidays a time for celebrating with family and friends, as well as celebrating your life and the gift that it is.

A time to take stock of your health. Reflecting on what you've accomplished this year and what you would like to accomplish next year.

In this episode, I will share four simple ways to create positive momentum over the holidays. Here's an overview:

  1. What's your big picture
  2. Focus on your WHY
  3. Get inspired
  4. Keep moving/Get moving

Important links:

SUBSCRIBE HERE

Dr. Del's Website: https://www.personalfitness.com

1. Dr. Del’s BOOKS and author page on amazon.com

https://www.amazon.com/author/drdelmillers

2. Sign up for a Free Health Strategy Call with Dr. Del

https://www.personalfitness.com/health-strategy/

3. FREE MASTERCLASS:

Top Three Things You MUST do to Lose Weight AND Keep it Off

https://joinnow.live/s/kAspfr

4. FREE WEBINAR:

Get Your Sexy Back!

https://joinnow.live/s/lrs1F4

ABOUT DR. DEL:

Dr. Del Millers is a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Masters degree in counseling psychology. He has helped clients on four continents and in six different countries to heal the physical and emotional scars of emotional eating, obesity, hormone imbalance, heart disease, and other lifestyle diseases, reclaim their health and live an active, energized life.

  continue reading

33 episodes

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