Manage episode 184031591 series 1451691
If you want to lose weight you have to change the habits, behaviors and old patterns that lead you to becoming overweight in the first place. Most people just try to change their food – that’s not enough.
Every woman, in her heart of hearts, knows that the quick fix doesn’t work!
You have to be willing to change your lifestyle and the emotional connection you have to food, otherwise your weight loss goal is always going to be something that you chase.
Join Lisa Goldberg and I as we discuss several issues, both from a mindset and behavior point of view, that women face when trying to lose weight and get healthier. We share our best tips and strategies from our own personal experience, of having lost weight and kept it off for years, and from the research.
In this episode you will…
- Hear powerful questions you can ask yourself that can be complete game changers with how you approach your weight loss goals
- Learn new ways to deal with self-doubt and fear of failure so you finally succeed
- Get new strategies for how to deal with peer pressure from friends and family to eat and drink
- Be re-inspired to commit to choosing you and creating the kind of healthy body you want to live in
Most people who struggle with weight loss have difficulty in mastering their mindset and the healthy thought processes that are required for long term success. By tuning in you can make sure this is something you can let go of!
19 episodes available. A new episode about every 12 days averaging 34 mins duration .