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Creating A Better Than Perfect Life with Dr. Elizabeth Lombardo [Episode #002]

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Manage episode 180396410 series 1451691
Content provided by Jennifer Powter and Jennifer Powter: Weight Loss + Fitness Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Powter and Jennifer Powter: Weight Loss + Fitness Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

http://www.jenniferpowter.com/002

Do you ever wonder, “Is this it – is this how my life is going to be?” Asking this question is a good thing because it means you’re hungry for something more.

It can also mean you’re becoming aware you’ve been living life by a set of rules that no longer serve you and it’s time to create new ones. But change can feel hard. Especially if you’ve tried to create change in your life before and failed.

Dr. Elizabeth Lombardo, America’s most popular celebrity psychologist, joins us today to talk about how to tune back into your intuition so you can get your life back on track and drop the “all-or-none” thinking that so often goes along with trying to get healthy.

In this episode, you will…

  • Discover how to overcome perfectionism so you can create the life you want
  • Hear new insights on how to control your inner critic so you can finally stop that nasty chatter in your head
  • Learn the difference between conditional vs. unconditional self-worth and why the ladder is an essential component for weight loss
  • Realize the critical thing you need to do in order to truly empower yourself
  • Learn one simple trick to boost mindfulness that truly works (it’s so simple, but will you do it?)
  continue reading

19 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on January 27, 2022 23:50 (2y ago). Last successful fetch was on October 14, 2021 01:31 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 180396410 series 1451691
Content provided by Jennifer Powter and Jennifer Powter: Weight Loss + Fitness Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Powter and Jennifer Powter: Weight Loss + Fitness Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

http://www.jenniferpowter.com/002

Do you ever wonder, “Is this it – is this how my life is going to be?” Asking this question is a good thing because it means you’re hungry for something more.

It can also mean you’re becoming aware you’ve been living life by a set of rules that no longer serve you and it’s time to create new ones. But change can feel hard. Especially if you’ve tried to create change in your life before and failed.

Dr. Elizabeth Lombardo, America’s most popular celebrity psychologist, joins us today to talk about how to tune back into your intuition so you can get your life back on track and drop the “all-or-none” thinking that so often goes along with trying to get healthy.

In this episode, you will…

  • Discover how to overcome perfectionism so you can create the life you want
  • Hear new insights on how to control your inner critic so you can finally stop that nasty chatter in your head
  • Learn the difference between conditional vs. unconditional self-worth and why the ladder is an essential component for weight loss
  • Realize the critical thing you need to do in order to truly empower yourself
  • Learn one simple trick to boost mindfulness that truly works (it’s so simple, but will you do it?)
  continue reading

19 episodes

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