Manage episode 181424706 series 1451691
There can be many things that you don’t want to see, feel, pay attention to or deal with in your life. They hurt. There’s pain. It feels like too much. Yet those very things - those challenges - can pave the way to a better life IF you’re able to heal and move on.
For many people this is where they get stuck- the heartbreak, the trauma, the frustration feels so permanent. When you’re emotionally and physically exhausted, when you feel like you’ve just got nothing left in you, how do you find the energy to keep going and transcend your current circumstances?
It’s powerful questions like these that Dr. Shiroko Sokitch and I discuss as she shares her wisdom and insights on what true healing really requires (and why it is so necessary).
In this episode you will….
- Understand the exact steps you need to take in your life, when the world seems bleak, in order to cultivate hope, recover and heal
- Learn the 2 absolutely essential components of healing and how to move confidently forward in your life … no matter what you’ve had to overcome
- Discover the power of love, unconditional self-love and how it relates to healing
- Realize why relying on some coping mechanisms can do far more harm than good - I’m not talking cigarettes or alcohol here, I’m talking about the stuff we all do: being over committed, doing vs. being, relying on intellect instead of emotion
19 episodes available. A new episode about every 12 days averaging 34 mins duration .