Manage episode 185260465 series 1451691
Transformation happens when you become willing to go deep and do the emotional work that’s required, but often that’s the scariest place to go. It’s tempting to use food to numb out and stay stuck.
But if you stay stuck you also stay miserable…so, although facing your pain can be hard it’s easier than wasting years of your life and so much emotional energy hiding from what you’re truly hungry for in life.
Join me and my special guest, Samantha Skelly, founder of Hungry for Happiness, as we dive deep into topics that impact all women – topics like loving the parts of you that you don’t want to put on Facebook, finding the courage to deal with your emotional pain, troubling belief systems that don’t serve you, questioning where you get your worth from and so much more.
In this episode you will…
- Understand how critical it is to begin any kind of health journey with loving yourself (opposed to hating or judging yourself) and how to actually do this
- Learn how to build up self-trust again by making “micro-decisions”
- Hear the 3 big lies women tell themselves and what you need to say to yourself instead
- Hear a real + raw interview between two women who have both overcome their food and body issues
19 episodes available. A new episode about every 12 days averaging 34 mins duration .