Simple Ways to Practice Self-Care in the Digital Age with Sheri Betts

Engaging Virtual Meetings Podcast with John Chen

Sheri E Betts, MBA, CPA, PCC, ODCP, has been helping people practice better self-care for over twenty years. As a PCC-credentialed life and executive coach, and certified organization development professional, she is committed to making a difference in the world – one person at a time, one organization at a time.

In this episode, we discuss the following:

🧘‍♀️ Why focus on self-care

💯 The importance of self-care in virtual

👍 Best virtual meeting moments

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For more information, visit us at www.engagingvirtualmeetings.com

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Chapters

1. Simple Ways to Practice Self-Care in the Digital Age with Sheri Betts (00:00:00)

2. Introduction (00:00:46)

3. Welcome guest (00:01:21)

4. Who is Sheri Betts (00:02:12)

5. Why focus on self-care (00:03:37)

6. Sheri's year off (00:07:49)

7. Negative self talk (00:10:11)

8. The danger of mediocrity (00:11:21)

9. Learning pain tolerance (00:11:50)

10. Recognizing numbness (00:13:31)

11. Selfcare vs pampering (00:16:18)

12. Selfcare on virtual (00:18:36)

13. Most popular questions (00:19:56)

14. Speed consulting (00:21:14)

15. Best virtual meeting moments (00:22:26)

16. How do you formulate questions (00:24:06)

17. Have you ever asked a question that nobody answer (00:25:23)

18. The invitation (00:26:11)

19. The silence (00:28:40)

20. Special techniques (00:29:58)

21. Why do we need coaches (00:31:29)

22. Generous listening (00:34:06)

23. Freestyle (00:36:50)

24. Future of Virtual Meetings (00:38:20)