58: Dealing With Fear


Manage episode 159414751 series 169966
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Fear shows up all the time.

And it holds a lot of us back.

But it's a pretty logical and necessary bodily function that is responsible for probably saving our lives several times while we're here on this earth.

It's what stops us overtaking on a bend or walking to close to the cliff edge.

Yet there are multitudes of occasions in our modern world where it's not needed.

So in this podcast I talk about how to deal with it.

I talk about...
  • What fear actually is.
  • Why it's pretty important and useful.
  • The two choices we have when it comes to fear.
  • How to deal with fear when it shows up.
  • How fear and anxiety can be used as self-correcting mechanisms.
  • Why it's important to embrace and acknowledge fear.

Take a listen via the player at the top of the page.

Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps.

Love, Laughter & Light, Mike

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