Enlightened Entrepreneurial Badasses | Mindset | Brain Performance | Personal Development | Health | Personal Growth
58: Dealing With Fear
Manage episode 159414751 series 169966
Fear shows up all the time.
And it holds a lot of us back.
But it's a pretty logical and necessary bodily function that is responsible for probably saving our lives several times while we're here on this earth.
It's what stops us overtaking on a bend or walking to close to the cliff edge.
Yet there are multitudes of occasions in our modern world where it's not needed.
So in this podcast I talk about how to deal with it.I talk about...
- What fear actually is.
- Why it's pretty important and useful.
- The two choices we have when it comes to fear.
- How to deal with fear when it shows up.
- How fear and anxiety can be used as self-correcting mechanisms.
- Why it's important to embrace and acknowledge fear.
Take a listen via the player at the top of the page.
Love, Laughter & Light, Mike
85 episodes available. A new episode about every 4 days averaging 44 mins duration .