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69: Digging Deep into Depression & A Psychologist Suffering Panic Attacks with Dr Perpetua Neo
Archived series ("Inactive feed" status)
When? This feed was archived on June 05, 2021 11:08 (). Last successful fetch was on August 20, 2019 01:36 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 162629261 series 169966
Wow! What a conversation this was with Perpetua Neo.
For a good while now I've been wanting to get an actual 'mind doctor' on the show. And Perpetua did not disappoint!
She's a clinical psychotherapist and coach who's attended University College London as well as Univeristy of Cambridge. So, in other words, Perpetua knows her shit.
But it's not been a perfect mental health road that you might expect for a psychotherapist.
While she was studying, Perpetua started experiencing debilitating panic attacks that caused her to doubt whether she was cut out to work in the psychology world.
So we talk about her story through this.
As well as a whole host of other things mind and brain related, including one of my favourite subjects... depression (I feel weird saying that's a favourite subject of mine).
In The Episode, We Talk About...- Perpetua's story of recovering from panic attacks while studying to work in psychology.
- Where panic attacks and anxiety stems from (and how to find your root).
- The importance of understanding the 'spotlight effect' for achieving inner peace.
- How to stop feeling like you are a useless failure all the time.
- Depression, where it comes from and how to deal with it.
- Why depression is more about emptiness, not sadness.
- High functioning depression and why it's ok to be depressed, even when you feel like you shouldn't be.
- How to let go of keeping hold of depression as a part of your identity.
- Listen to me also get a little bit of coaching on the call too!
- PerpetuaNeo.com
- Contact Perpetua
- How to Meditate for Beginners (3 minute meditation)
- "We Need to Stop Shaming Entrepreneurs for Investing in Themselves" (Perpetua's Huff Po article)
It was lovely talking to Perpetua and I probably could have gone on for several hours more.
So I hope you enjoy listening in on the conversation.
You can give the episode a listen via the player above.
Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps.
Love, Laughter & Light, Mike
P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!
85 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on June 05, 2021 11:08 (). Last successful fetch was on August 20, 2019 01:36 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 162629261 series 169966
Wow! What a conversation this was with Perpetua Neo.
For a good while now I've been wanting to get an actual 'mind doctor' on the show. And Perpetua did not disappoint!
She's a clinical psychotherapist and coach who's attended University College London as well as Univeristy of Cambridge. So, in other words, Perpetua knows her shit.
But it's not been a perfect mental health road that you might expect for a psychotherapist.
While she was studying, Perpetua started experiencing debilitating panic attacks that caused her to doubt whether she was cut out to work in the psychology world.
So we talk about her story through this.
As well as a whole host of other things mind and brain related, including one of my favourite subjects... depression (I feel weird saying that's a favourite subject of mine).
In The Episode, We Talk About...- Perpetua's story of recovering from panic attacks while studying to work in psychology.
- Where panic attacks and anxiety stems from (and how to find your root).
- The importance of understanding the 'spotlight effect' for achieving inner peace.
- How to stop feeling like you are a useless failure all the time.
- Depression, where it comes from and how to deal with it.
- Why depression is more about emptiness, not sadness.
- High functioning depression and why it's ok to be depressed, even when you feel like you shouldn't be.
- How to let go of keeping hold of depression as a part of your identity.
- Listen to me also get a little bit of coaching on the call too!
- PerpetuaNeo.com
- Contact Perpetua
- How to Meditate for Beginners (3 minute meditation)
- "We Need to Stop Shaming Entrepreneurs for Investing in Themselves" (Perpetua's Huff Po article)
It was lovely talking to Perpetua and I probably could have gone on for several hours more.
So I hope you enjoy listening in on the conversation.
You can give the episode a listen via the player above.
Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps.
Love, Laughter & Light, Mike
P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!
85 episodes
All episodes
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