Hack Your Health: Physical, Emotional, Spiritual & Financial Game-Changing Practices with Allison Melody
Manage episode 210202869 series 12018
Allison is an eco-entrepreneur with a passion for film, fitness and food. Her endeavors include podcast-hosting, filmmaking and motivational speaking. She hosts the top ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe.
Top 3 Value Bombs:
1. You are not going to win at a high level unless you’ve really got a well-rounded balance mentality.
2. Food does heal. You just have to be intentional and focused on the stuff that you put into your mouth and the food that is going into your body. That's the game-changer.
3. Try one thing at a time. See what works. If it really makes you feel better, you’re probably going to keep doing it. If it doesn’t, just forget about it. You can’t do everything.
Top 4 #HealthHacks REVEALED! Just for busy entrepreneurs - Health Hacks
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