Quiet Moment


Manage episode 156125700 series 1177449
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Lisa provides a short guided meditation that you can use to quiet your mind and enjoy a peaceful moment. Doing so throughout the day can relieve stress and help you to think more clearly. Using this guided meditation can help to remember how to do so.

21 episodes available. A new episode about every 183 days averaging 27 mins duration .