Manage episode 280668542 series 2824608
I promise you need to hear at least one part of this. I give you some thinking about how to view experiences that may feel nauseatingly familiar to you and wrap up with some Do's and Don't's of going home for the holidays.
- Systems Thinking (and why it is relevant)
- Triggers and Mindfulness in Familiar Experiences
- Romanticization of the Past
- How to Honor Yourself