Did You Gain Weight?


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In this episode of the Escape Diet Prison Podcast, Deb and I talk about the ins and outs of commenting on other people’s weight gain or weight loss and how this effects our society as a whole.

We also share tips and tricks on how to deal with weight related comments when you are on the receiving end and how to change the way you relate to weight loss and weight gain conversations.

Why comment on weight at all?

Why is it that we feel we have to comment on people’s weight changes and why can’t we just ignore the fact that our weight changes all the time? Our body is not a static robot that is the same every day. No, our body works and grows and sheds and transforms every second of your life.

The more you try to hold on to one specific form the more you will hurt yourself, which is why it’s crucial to take a step back and reconsider the glorification of weight loss in our society and in our everyday life. The more we can see people as a whole instead of just taking out one tiny part, the more we will be able to break free from the chains of body weight.

Check out Deb’s blog “We are more than good enough” here.

Love and light,

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P.S. The Escape Diet Prison Tribe is BACK!

To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)

Worksheets, videos and trainings on the following themes:

👑 Princess or Queen? And how these archetypes relate to body image and food
👑 Overeating, Dieting and Binging – The core healing strategies to get out of diet prison
👑 Unbelieving and finding your core
👑 The best practices to build resilience around media messages and our diet culture
👑 Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care
👑 Feminine & Masculine Energies and how to use them to your advantage
✍ My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap
✍ A brand sparking new Journaling 101 eBook!
🔔 Meditations and other audio messages.
📽 Weekly EFT Videos and scripts.
📽 Weekly Q&As and so much more!

What are you waiting for? Join the TRIBE now!

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163 episodes available. A new episode about every 6 days averaging 36 mins duration .