2018 in Review: This is What I Know About Myself Now


Manage episode 224212385 series 1041502
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode of the Podcast, Deb and I discuss our highlights of 2018.

We talk about self-care, the struggle with worthiness, traveling overseas and how to overcome challenges that present themselves. We share our thoughts on making decisions for yourself instead of always thinking of everyone but you, wanting to belong, and yet staying true to yourself.

We take a look back on our favorite self-care tools and how to refrain from judging yourself when you’ve completely forgotten about your favorite self-care methods.

We also go into the themes of thoughts not being your truth, practices that are just always there, being open to leaving Dietland, and actually wanting to change no matter what.

Resources we mention:

The Short Term Weight Loss Lie by Ragen Chastain

It’s OK to Grieve Your Body

Happy New Year!!! 🎉🎊🍾🥂

Check out Deb’s blog “We are more than good enough” here.

Love and light,

anne-sophie signature

Enjoyed this episode? Share it with others in your life who MUST listen to it right now.

Thanks for Subscribing to Escape Diet Prison: iTunesRSS Feed
Note: This podcasts is now also available on Stitcher!

P.S. The Escape Diet Prison Tribe is BACK!

To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)

Worksheets, videos and trainings on the following themes:

👑 Princess or Queen? And how these archetypes relate to body image and food
👑 Overeating, Dieting and Binging – The core healing strategies to get out of diet prison
👑 Unbelieving and finding your core
👑 The best practices to build resilience around media messages and our diet culture
👑 Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care
👑 Feminine & Masculine Energies and how to use them to your advantage
✍ My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap
✍ A brand sparking new Journaling 101 eBook!
🔔 Meditations and other audio messages.
📽 Weekly EFT Videos and scripts.
📽 Weekly Q&As and so much more!

What are you waiting for? Join the TRIBE now!

The post 2018 in Review: This is What I Know About Myself Now appeared first on Anne-Sophie Reinhardt.

159 episodes available. A new episode about every 5 days averaging 35 mins duration .