Manage episode 214118224 series 1041502
In this episode of the Escape Diet Prison Podcast, Deb and I share strategies that allow you to step into a deep and unwavering sense of self-worth without focusing on your weight and the shape of your body.
I share a little story of a recent body image hiccup that came up in my life and how I dealt with it.
If you are serious about stepping into a wholesome picture of your self-worth, you have to make the decision and commit to it. There’s no way around making the clear and undoubtably firm decision on your part to stop playing in the circus that is our current beauty ideal.
Another way to stop feeling like you’re not good enough is to stop comparing yourself to younger versions of yourself and to thinner versions of your body. Were you really happy back then? I doubt it.
How to Build a Sense of Self-Worth
Deb and I give the following specific and actionable tips that you can implement right away if you are willing to develop a deep sense of self-worth:
- Practice gratitude in the specific way we share in this episode
- Stop hanging out with people who are nothing but a Debbie Downer
- Step into the discomfort of being in between lives (again, it’s a decision)
- Remember that there is no wrong way to have a body. None.
- Acknowledge that your body will eventually win – no matter how hard you fight.
- Realize that your body knows what she is going – if you allow her to do her thing.
- Challenge yourself to be uncomfortable over and over again.
- and so much more
We mention The Five Minute Journal: A Happier You in 5 Minutes a Day as a great way of starting or enhancing your gratitude journey. You can find it here: https://amzn.to/2vrhTh1 (Affiliate Link)
Check out Deb’s blog “We are more than good enough” here.
Love and light,
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
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P.S. The Escape Diet Prison Tribe is BACK!
To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)
Worksheets, videos and trainings on the following themes:
Princess or Queen? And how these archetypes relate to body image and food
Overeating, Dieting and Binging – The core healing strategies to get out of diet prison
Unbelieving and finding your core
The best practices to build resilience around media messages and our diet culture
Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care
Feminine & Masculine Energies and how to use them to your advantage
My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap
A brand sparking new Journaling 101 eBook!
Meditations and other audio messages.
Weekly EFT Videos and scripts.
Weekly Q&As and so much more!
What are you waiting for? Join the TRIBE now!
The post How to Find Self-Worth Outside of Dieting and Being Thin appeared first on Anne-Sophie Reinhardt.
164 episodes available. A new episode about every 6 days averaging 37 mins duration .