Manage episode 228760934 series 1041502
Can you imagine accepting yourself – your WHOLE self- 100% of the time?
It’s a scary thought, isn’t it?
Completely, fully, no exceptions made.
What would that feel like? How would you take care of yourself? How would you see the world? And yourself?
Would you need to change your entire approach to life, love, daily challenges? Would you want to?
How would you treat your body and would your struggle with food simply fade away?
This is what Deb and I discuss in the latest episode of the Escape Diet Prison Podcast.
We also talk about one of the biiiiiggggest questions there is: When did life become about how much you exercise and how little you eat? And whyyyy?
Plus, there’s mention of bio-diversity and the fact that every act of dieting is an act of violence.
And so much more.
Enjoy this episode.
Check out Deb’s blog “We are more than good enough” here.
Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
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159 episodes available. A new episode about every 5 days averaging 35 mins duration .