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[REPLAY] Shifting from weight to wellbeing with Linda Bacon

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Manage episode 226141906 series 1041502
Content provided by Anne-Sophie Reinhardt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne-Sophie Reinhardt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Escape Diet Prison Podcast, I am joined by acclaimed research scientist, author and my personal hero Dr. Linda Bacon.

Dr. Linda Bacon is fostering a global transformation to a more just world, where all bodies are valued, respected, and supported in compassionate self-care. Best known for her paradigm-shifting research and advocacy upending the weight discourse, Bacon’s inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging.

A professor and researcher, for almost two decades Dr. Bacon has taught courses in social justice, health, weight and nutrition; she has also conducted federally funded studies on health and weight and published in top scientific journals.

She is the author of the highly acclaimed popular press books, Health at Every Size: The Surprising Truth About Your Weight and Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight.

You can learn more about Linda Bacon and her work at: www.lindabacon.org, join the HAES Community and ASDAH.

We talk about:

  • Linda’s Bat Mitzvah and the challenges posed by “becoming a woman.”
  • Gender Identity and how this relates to body image, dieting and weight
  • Worthiness and weight loss
  • The concept of health in Health at Every Size
  • Body Respect
  • They myth of finding happiness in weight loss
  • What it means to be authentic and our strong desire to fit in at all cost
  • How to deal with the transition time when letting go of dieting as a lifestyle and adopting more HAES principles
  • and so much more.

✍ When you journal, magic ensues. 🖋

You begin to hear yourself, feel yourself and trust yourself more and more.

journaling

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

anne-sophie signature

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: iTunesRSS Feed
Note: This podcasts is now also available on Stitcher!

The post [REPLAY] Shifting from weight to wellbeing with Linda Bacon appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 226141906 series 1041502
Content provided by Anne-Sophie Reinhardt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anne-Sophie Reinhardt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Escape Diet Prison Podcast, I am joined by acclaimed research scientist, author and my personal hero Dr. Linda Bacon.

Dr. Linda Bacon is fostering a global transformation to a more just world, where all bodies are valued, respected, and supported in compassionate self-care. Best known for her paradigm-shifting research and advocacy upending the weight discourse, Bacon’s inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging.

A professor and researcher, for almost two decades Dr. Bacon has taught courses in social justice, health, weight and nutrition; she has also conducted federally funded studies on health and weight and published in top scientific journals.

She is the author of the highly acclaimed popular press books, Health at Every Size: The Surprising Truth About Your Weight and Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight.

You can learn more about Linda Bacon and her work at: www.lindabacon.org, join the HAES Community and ASDAH.

We talk about:

  • Linda’s Bat Mitzvah and the challenges posed by “becoming a woman.”
  • Gender Identity and how this relates to body image, dieting and weight
  • Worthiness and weight loss
  • The concept of health in Health at Every Size
  • Body Respect
  • They myth of finding happiness in weight loss
  • What it means to be authentic and our strong desire to fit in at all cost
  • How to deal with the transition time when letting go of dieting as a lifestyle and adopting more HAES principles
  • and so much more.

✍ When you journal, magic ensues. 🖋

You begin to hear yourself, feel yourself and trust yourself more and more.

journaling

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

anne-sophie signature

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: iTunesRSS Feed
Note: This podcasts is now also available on Stitcher!

The post [REPLAY] Shifting from weight to wellbeing with Linda Bacon appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

  continue reading

103 episodes

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