Speaking Up To Your Inner Mean Girl and Coping Without Abusing Food


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Inner Mean Girl

What’s your inner mean girl saying to you right now?

Is she yelling at you, telling you that you’re not good enough, not pretty enough, not healthy/skinny/perfect enough?

Is she telling you that you need to be more disciplined, more strict, even harder on yourself?

Is this inner critic telling you that everyone around you is better than you are and that you’ll really never ever measure up?

Our inner mean girl bullies us more than most of us have ever been bullied by others. And yet, we always choose to listen, choose to believe what this angry/hurt/sad voice is telling us.

You are not your thoughts!

It can feel hard to disconnect from that voice and begin to choose to see yourself in a more joyful, lighter way. But the truth is that you are not your thoughts and that you have the power to take a step back and look at your thoughts as the never-ending tape they really are.

In this episode of the Escape Diet Prison Podcast, we talk about this nasty inner voice and we share tools that’ll help you to embrace your more loving, more generous, more compassionate voice. We also share coping strategies that are not related to food, but can still help you to ease the pain that you may feel inside.

Check out Deb’s blog “We are more than good enough” here.


Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

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Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t take action and choose to find those people, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world. Use your voice in empowering ways!

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