Manage episode 223473787 series 1041502
In this episode of the Escape Diet Prison Podcast, Deb and I talk about everything from seeking external validation by changing your body and losing weight to realizing that every day is too precious to be wasted on trying to fight your body on a weight loss diet.
Is all the pain really worth the end-result (aka no result as dieting doesn’t work)?
We also encourage you to take a hard look at your motives and ask yourself why you still live your life for other people? How are you trying to prove something by not being who you are and what are you truly getting out of it?
Do you still believe that weight loss will make you fit in, be loved and taken care of? Or are you judging yourself for not being who you think you are, for not doing what you think you’re supposed to do?
If so, it’s time to change your internal representation of who you’re supposed to be into who you really want to be and who you are (in the deepest part of your soul). Stop living on the edge of not dieting and actually start living your life without diets.
Are you ready to stop intellectualizing your daily experience in your body and instead start eating, being and loving what is?
In the end, all you can do is ask yourself: do I want to be miserable and fight my body or do I want to let it go and create true freedom and joy?
Check out Deb’s blog “We are more than good enough” here.
Love and light,
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P.S. The Escape Diet Prison Tribe is BACK!
To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)
Worksheets, videos and trainings on the following themes:
Princess or Queen? And how these archetypes relate to body image and food
Overeating, Dieting and Binging – The core healing strategies to get out of diet prison
Unbelieving and finding your core
The best practices to build resilience around media messages and our diet culture
Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care
Feminine & Masculine Energies and how to use them to your advantage
My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap
A brand sparking new Journaling 101 eBook!
Meditations and other audio messages.
Weekly EFT Videos and scripts.
Weekly Q&As and so much more!
What are you waiting for? Join the TRIBE now!
164 episodes available. A new episode about every 6 days averaging 37 mins duration .