When You Really Don’t Wanna…

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…. but you do it anyway.

In this solo episode of the Escape Diet Prison Podcast, I give you an update on what’s been going on behind the scenes. I share my experience of a mastermind group I belong to and how profoundly the experience of being part of this circle of women has changed me over the past 6 months.

I also talk about resistance to change and the future, happiness, release of all expectations, courage, moving into the unknown, taking REAL LIFE action and so much more.

Love and light,

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Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

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Note: This podcasts is now also available on Stitcher!

P.S. Are you ready to join the TRIBE? Of course you are.

To remind you, here’s just a bit of what you get if you join the Tribe (on top of the monthly themes!)

Worksheets, videos and trainings on the following themes:

👑 Princess or Queen? And how these archetypes relate to body image and food
👑 Overeating, Dieting and Binging – The core healing strategies to get out of diet prison
👑 Unbelieving and finding your core
👑 The best practices to build resilience around media messages and our diet culture
👑 Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care
👑 Feminine & Masculine Energies and how to use them to your advantage
✍ My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap
✍ A brand sparking new Journaling 101 eBook!
🔔 Meditations and other audio messages.
📽 Weekly EFT Videos and scripts.
📽 Weekly Q&As and so much more!

What are you waiting for? Join the TRIBE now!

Photo by Megan Hodges on Unsplash

The post When You Really Don’t Wanna… appeared first on Anne-Sophie Reinhardt.

159 episodes available. A new episode about every 5 days averaging 35 mins duration .