When You Stop Attacking Your Body…


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In this episode of the Escape Diet Prison Podcast, Deb and I talk about how to stop blaming and attacking your body when you are going through a rough time and life doesn’t work out according to your plan.

It’s so easy then to want to go on a diet to fix your emotions, or start bingeing uncontrollably to end the pain.

And as much as this works to distract yourself from what is actually going on – and let’s face it, it really does work! -, all that attacking of your body will not ease the suffering or solve any of the issues you are currently facing.

Yes, we’re most often not using our body as a scapegoat in complete conscious awareness, but the moment we realize we do, we can begin to truly face the “stuff” that is currently flooding our lives.

That’s what it means to be human and to use life as your classroom,

that’s what it means to grow and to evolve into the person that doesn’t need to reassurance that her body is wrong and proof that she is incapable and unworthy of love, joy and complete liberty.

If you are facing some challenges in life, then this podcast is just the right one to listen to: to be inspired, to get a gentle kick in the butt and to start healing for real.

Check out Deb’s new blog “We are more than good enough” here.

When you journal, magic ensues.

You begin to hear yourself, feel yourself and trust yourself more and more.


Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

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Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

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