Manage episode 216949752 series 1041502
Love, with the world getting more colorful and the promise of another year coming to an end, you have the power to turn your life around.
You have the chance to begin anew.
You have the opportunity to balance out your inner darkness by cultivating your own light.
You have the option of choosing comfort over fear, balance over obsession, transformation over remaining in the same old pattern of body-shame and body-hate.
You have the power to fall deeply into self-respect, body-love and a new experience of your life.
Teresa, the woman who deeply despised her body, who was trying to hide her pain and shame behind her obsession with food and her body, woke up one day and knew, she knew, that she couldn’t continue living this way.
Her last diet had failed her yet again and she was done.
She knew that she wanted to live a better life, she didn’t know how, but she felt that change was imminent.
It was fall and she was ready to learn to love her body and let go of her need to numb her pain with food.
This time, she promised herself, it was going to be radically different.
INTRODUCING FALLing into Body-Love – 21 Days to really dive into the symbolic nature of fall: letting go of painful beliefs and body-shame while you sink into the luxurious comfort and relief of soft blankets and transition into a new way of being with food and your body.
Feels good, doesn’t it?
Feels like a breath of fresh air, no?
The relief you’ve been waiting for –
not just since the beginning of summer but since the beginning of time,
the first time you binged,
the first day of your first diet,
the first time you looked into the mirror and hated on your thighs, your belly, your imperfect breasts.
Want to know more about FALLing into Body Love? Ready to tune into these beautiful seasonal energies to create transformation and let go of the pain you’ve been holding? Send me an email at firstname.lastname@example.org for more information.
163 episodes available. A new episode about every 6 days averaging 36 mins duration .