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Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines
M4A•Episode home
Manage episode 317559559 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello lovely listener,
Here is a Q&A episode with Andy and Catherine.
Topics covered:
How to stop over eating in the evening,
How foods can impact your mood,
DOMS & recovery,
Imperfect action Vs consistency
Evening routines
@ESGfitness
ESGfitness.co.uk
636 episodes
M4A•Episode home
Manage episode 317559559 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello lovely listener,
Here is a Q&A episode with Andy and Catherine.
Topics covered:
How to stop over eating in the evening,
How foods can impact your mood,
DOMS & recovery,
Imperfect action Vs consistency
Evening routines
@ESGfitness
ESGfitness.co.uk
636 episodes
All episodes
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