Holistic Weight Loss with Wellness Coach Lisa Priestly
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Manage episode 152542761 series 1062816
Lisa believes that integrating a balanced program with both “working out” (strength, cardiovascular and flexibility) and “working –in” (proper food choices and mental restorative practices) is the critical key to one’s ability to live their life to it’s fullest potential. Lisa acts as a holistic coach through her three-step approach of Fitness, Fuel and Focus. It helps clients view their lives more holistically and has them see the possibility of incorporating healthy choices every moment. The system was developed through integrating her experience in personal communication skills work in training & development with her studies as a Registered Yoga teacher, a Holistic Lifestyle Coach from The CHEK Institute, and Holistic health Coach in Ayurveda, as well as her multiple national fitness certifications.
5 episodes