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How to use time wisely when caring for your health and life
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In today’s Essential Words episode, I come out of the 1980s aerobics DVD closet. ?? I explore what it takes to take care of your health and your life when you have minimal time. As we get older, we find less and less time to devote to certain things and we have to optimize and strategize on how to prioritize our health and lives. Here are a couple of ideas. I also mentioned starting a Facebook group for people who do workout DVDs. Take a listen and you’ll know what I mean. If you know someone who needs to hear this, please share this with them. Until tomorrow, I send you my love.
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